Tomas

Totland

RB St. Louis City #14

Right-Back · Defender

Tomas Totland

St. Louis City MLS

Top 38% of full-backs in the world
#976 full-back aged 26–29

Score

48/100

#2,788 in the world

Market value

€790K

above 45% of MLS

Top speed

33.8km/h

faster than 51% of defenders

Wages

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Date of birth / Age: 28 Sept 1999 (27)
Passports: NorwayUnited States
Height: 1.80 m
Weight: 74 kg
Foot: Right
Main position: Right-Back
Contract until: 2026

Benchmarks

full-backs with 900+ minutes, last two seasons

World rank

#2788

full-back in the world by TSH Score

In his age group

#976

among full-backs aged 26–29

In his league

32%

of MLS full-backs rank below him

Finishing

+0.2

goals above expected · better than 60% of players

Shooting

last 3 seasons (no penalties)

Goals

4 Expected

3.8

33 shots. He scores about what the chances he gets would predict.

Creating

last 3 seasons

Assists

6 Expected

6.8

Teammates converted his chances about as expected.

Season 2026

AppsAppearances: 14
StartsStarting eleven: 16
GoalsGoals: 1
AssistsAssists: 4
YellowYellow cards: 1
2nd yellowSecond yellows: 0
RedRed cards: 0
MinutesMinutes: 836

Starting eleven114%

16 of 14 appearances

Minutes played836

60 per appearance

Goal involvement5

1 goals · 4 assists

Positions played

225 matches · since 2018

CMAMRWLWCBLBRB

Position	Apps	G	A
Right-Back	134	7	9
Left-Back	79	9	9
Centre-Back	4	0	0
Left Winger	3	0	0
Other · RW, AM, CM	5	1	1

Career stats

Season

Competitions

Club

Season	Competition	Club	Apps	Starts	G	A	Yellow cards	Second yellow	Red cards	Min
20262026	MLSMLS	St. Louis City	13	15	1	4	1	0	0	776
20262026	MLS Next ProMLS Next Pro	St. Louis City II	1	1	0	–	0	–	0	60
20252025	MLSMLS	St. Louis City	17	12	0	1	0	0	0	1,071
20242024	Leagues CupLeagues Cup	St. Louis City	3	3	0	–	0	–	0	264
20242024	MLSMLS	St. Louis City	30	28	2	1	7	0	0	2,487
2023/2423/24	UEFA Europa LeagueEuropa League	Häcken	9	5	0	–	0	–	0	476
2023/2423/24	UEFA Champions LeagueChampions League	Häcken	2	0	0	–	0	–	0	56
20242024	CONCACAF Champions CupCONCACAF Champions Cup	St. Louis City	1	1	0	–	0	–	0	90
20232023	AllsvenskanAllsvenskan	Häcken	21	8	1	3	0	0	0	933
2022/2322/23	Svenska CupenSvenska Cupen	Häcken	4	0	0	–	0	–	0	34
20222022	AllsvenskanAllsvenskan	Häcken	23	14	0	2	1	0	0	1,471
2021/2221/22	Svenska CupenSvenska Cupen	Häcken	2	2	0	–	0	–	0	164
2021/2221/22	NM CupenNM Cupen	Tromsø	1	1	0	–	0	–	0	90
20202020	Obos LigaenObos Ligaen	Sogndal	30	29	6	3	5	0	0	2,557
20212021	EliteserienEliteserien	Tromsø	27	27	5	3	3	0	0	2,395
20202020	Play-offs 1/2Play-offs 1/2	Sogndal	1	1	0	–	0	–	0	90
20192019	Obos LigaenObos Ligaen	Sogndal	30	30	1	1	1	0	0	2,628
20192019	NM CupenNM Cupen	Sogndal	1	1	0	–	0	–	0	90
20192019	FIFA U20 World CupFIFA U20 World Cup	Norway U20	1	0	0	–	0	–	0	29
20182018	Obos LigaenObos Ligaen	Sogndal	16	15	0	0	1	0	0	1,275

No rows match these filters.
Career total · all competitions			233	193	16	18^*	19	0^*	0	17,036

By competition

Competition	Apps	G	A
Obos Ligaen	76	7	4
MLS	60	3	6
Allsvenskan	44	1	5
Eliteserien	27	5	3
UEFA Europa League	9	0	–
Svenska Cupen	6	0	–
Leagues Cup	3	0	–
NM Cupen	2	0	–
UEFA Champions League	2	0	–
CONCACAF Champions Cup	1	0	–

* Assists and second yellows are counted where the data has them, mostly league games from 2014/15; cups and internationals show “–”. Friendlies are excluded. Data as of 2 Nov 2026.

Clubs and transfers

DateMoveFee
Jan 2024 Jan 2024 · Transfer Häcken St. Louis City Transfer
Jan 2022 Jan 2022 · Free Transfer Tromsø Häcken Free Transfer Free
Jan 2021 Jan 2021 · Transfer Sogndal Tromsø Transfer
Jul 2017 Jul 2017 · Back from Loan Fana Sogndal Back from Loan
Mar 2017 Mar 2017 · Loan Sogndal Fana Loan Loan
Jan 2017 Jan 2017 · Transfer Fana Sogndal Transfer

Clubs

ClubAppsGoals
St. Louis City 2024–2026 64 3
St. Louis City II 2026 1 0
Häcken 2021–2024 61 1
Tromsø 2021 28 5
Sogndal 2018–2020 78 7

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Player data from the TSH database, updated every week. Spotted something wrong? Tell us · Updated 2026-11-02